Corn, orange and tomato relish

2 servings

Ingredients

Quantity Ingredient
1 cup Fresh corn kernels
1 large Onion
¾ cup Tomatoes; diced
¼ cup Red bell pepper; diced
1 tablespoon Cilantro, fresh; chopped
1 small Jalapeno pepper; finely minced
1 tablespoon Seasoned rice vinegar
1 tablespoon Fresh lime juice
Freshly ground black pepper
Salt

Directions

Bring 6 cups of water to a boil. Add the corn. Allow the water to return to a boil and blanch the corn for 1 minute, or just until tender. Drain and refresh under cold running water. Drain well and set aside.

Peel the orange including the white pith and the membrane between segments. Cut each segment into quarters.

In a large bowl, combine the corn, orange pieces, tomato, red bell pepper, cilantro, and jalapeno. Pour the vinegar andlime juice over the vegetables and toss well. Season to taste with pepper and salt.

Serve at room temperature.

Serving size: ¼ cup; 38 cal; .3 g fat; 0 mg chol; 39⅗ mg sod w/o added salt.

Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM by DEEANNE

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