Corn cakes^
15 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Yellow cornmeal |
| 1 | cup | Boiling water |
| 3 | tablespoons | Apple juice concentrate |
| 1 | cup | Corn |
| 2 | Egg whites, beaten until | |
| Stiff | ||
Directions
Combine cornmeal, water and apple juice concentrate, mixing well. Add corn. Fold in egg whites. Spoon 1 tablespoon cakes onto a griddle sprayed with pam. Cook on each side until golden brown.
Per serving: Calories: 34 Protein: 1g Carbohydrates: 7g Fat: 0.5g Sodium: 33mg Cholesterol: 0mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 4-95.
Submitted By CAROLYN SHAW On 04-07-95
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