Corn timbales

2 servings

Ingredients

Quantity Ingredient
12 ounces Can whole kernel Corn *
2 xes Slightly beaten Eggs
¼ teaspoon Salt
2 tablespoons Fine dry Bread Crumbs
2 teaspoons Margarine, melted
¼ cup Sliced Green Onion
1 cup Skim Milk
⅛ teaspoon Pepper
2 tablespoons Grated Parmesan Cheese

Directions

* drained, or 1½ cups of another cooked or canned vegetable If desired, set aside some corn and green onion for a garnish.

In a med mixing bowl stir together eggs, milk, salt and pepper. Stir in remaining corn and green onions.

Spray 2 individ 12 oz casseroles with Pam. Divide egg mixture between casseroles.

Bake, uncovered, in a 325 deg F oven for 25 minutes.

In a small mixing bowl stir together bread crumbs, Parmesan cheese, and margarine. Sprinkle atop casseroles.

Bake, uncovered, for 15 minutes more or till a knife inserted near the center comes out clean. Garnish with reserved corn and green onions, if desired.

************************************************************* Per serving: 348 calories, 18 g fat, 43 g carbohydrates, 14 g fat, 282 mg cholesterol, 628 mg sodium, 627 mg potassium.

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