Creamy tomato onion soup

3 servings

Ingredients

Quantity Ingredient
¾ cup Onions, chopped
3 tablespoons Defatted chicken stock
2 cups Pureed fresh tomatoes, or canned unsalted tomatoes
1 teaspoon Sweet basil
1 medium Garlic cloves, pressed, or 1 Tbs garlic powder
¼ teaspoon Coarsely ground pepper

Directions

1 10½ oz. package Mori-Nu Silken Tofu (soft), drained Optional -- pinch of salt; add margarine or butter, if desired In a medium saucepan, saute onions in chicken stock until transparent. Add pureed tomatoes along with next three ingredients.

Simmer for 10 to 15 minutes.

In a blender or a food processor,process tofu until smooth and stir into the tomato mixture. Simmer and serve hot.

Makes 3 servings of 8 oz. each. Per serving (without salt): 101 calories, 7 g protein, 2⅘ g fat, 13.4g carbohydrates, 0 mg cholesterol, 14mg sodium. Optional ingredients not included in calibrations.

Posted by Helen Fleischer.

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