Crockpot big bowl of red

6 Servings

Ingredients

Quantity Ingredient
3 smalls Onions, chopped
1 Green bell pepper, chopped
2 Red bell peppers, chopped
4 Cloves garlic, minced
2 Jalapeno chile pepper, seeded and minced
1 large Tomato, chopped
56 ounces Canned tomatoes, crushed
45 ounces Canned kidney beans, drained and rinsed
2 tablespoons Chili powder
2 tablespoons Dried oregano
4 teaspoons Cumin
2 teaspoons Paprika
4 teaspoons Tabasco sauce
1 teaspoon Ground black pepper

Directions

Combine all ingredients in crockpot. Cook on low setting for 8-10 hours.

Per serving: 289 Calories; 3g Fat (7% calories from fat); 16g Protein; 56g Carbohydrate; 0mg Cholesterol; 1463mg Sodium Recipe by: Jay Solomon- Lean Bean Cuisine (adapted for crockpot) Posted to Digest eat-lf.v097.n041 by Joanne McAndrews Eisenman <jmca@...> on Feb 11, 1997.

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