Crustless crab and broccoli quiche

4 Servings

Ingredients

Quantity Ingredient
1 cup Broccoli; chopped
½ cup Sweet red peppers; chopped
¼ cup Onion; chopped
¼ cup Water
8 ounces Egg Beaters® 99% egg substitute; thawed
6 ounces Crab meat; drained
½ cup Reduced fat swiss cheese; shredded
½ cup Skim milk
½ teaspoon Salt
¼ teaspoon Dry mustard
¼ teaspoon Ground red pepper

Directions

Combine broccoli, red pepper, onion and water in a med. saucepan. Cover and cook over med. heat 3-5 minutes or until crisp-tender. Drain well.

Combine vegetable mixture, egg substitute, and next 6 ingredients in a large bowl, stirring well. Pour mixture into a 9-inch quiche dish coated with cooking spray. Bake at 350 degrees for 35-40 minutes or until set. Let stand 10 minutes before slicing into wedges.

Recipe by: Cooking Light 1991

Posted to Digest eat-lf.v097.n016 by Vickie <pvreg@...> on Jan 16, 1998

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