Curried lentil and vegetable soup

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Peanut oil
1 large Onion, chopped
2 Garlic cloves, chop'd fine
1 tablespoon (Heaped) hot curry powder use mild if preferred
4 mediums Potatoes, peeled and cubed
4 smalls Carrots, peeled and chopped
4 cups Vegetable stock or water
90 grams Red lentils
2 teaspoons Tomato concentrate
125 grams Stringless beans, cut into 2cm lengths
125 grams Cauliflower

Directions

Cook the oil and onion in a pan until the onions are soft, about 5 mins.

Add the garlic and curry powder and cook for another minute. Add the potatoes and carrots and stir well. Cover and cook over a very low heat for 5 mins. Add the stock, lentils and tomato concentrate and simmer for 30 mins or until the vegetables are tender. Add the beans and cauliflower, simmer for 10 mins or until the cauliflower is tender.

Recipes sent to me from Bill, wight@...

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