Curry beef with rice from lhj

4 Servings

Ingredients

Quantity Ingredient
1 pounds Lean ground beef
¾ cup Chopped onions
1 tablespoon Minced fresh ginger
2 teaspoons Curry powder
1 teaspoon Minced garlic
1 teaspoon Minced jalapeño chili
½ teaspoon Salt
¼ teaspoon Freshly ground pepper
½ cup Chicken broth
¾ cup Frozen baby peas
Cooked rice; optional
Prepared chutney; optional
Chopped peanuts; optional
Chopped fresh cilantro; optional
Plain yogurt; optional

Directions

Heat large skillet over medium-high heat. Add beef and cook, stirring until browned, about 5 minutes. Add onions, ginger, curry, garlic, jalapeño, salt and pepper. Reduce heat to medium and cook, stirring, until onions are softened, 3 minutes. Add broth and peas; cook until broth is reduced and peas are hot, 2 minutes. Serve with rice and condiments: chutney, chopped peanuts, chopped fresh cilantro and plain yogurt, if desired.

PER SERVING Calories 345 Total Fat 24 g Cholesterol 85 mg Sodium 546 mg Carbohydrates 8 g Protein 23 g

Notes: Indian flavors transform ground beef into an exotic dish--in India known as Keema.

Prep time: 10 minutes Cooking time: 10 minutes Degree of difficulty: Easy Low-calorie

Sent: Monday, April 20, 1998 6:28 AM (C) Copyright 1998, Meredith Corporation, All Rights Reserved.

MC formatted using MC Buster 2.0d & SNT on 4/26/98 By LHJrecipe recipe mailing list [LHJRECIPE@...] on Monday, April 20, 1998 6:28 AM

Recipe by: LHJ ONLINE

Posted to MC-Recipe Digest by Barb at PK <abprice@...> on Apr 26, 1998

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