Diabetic chocolate instant breakfast

1 servings

Ingredients

Quantity Ingredient
1 cup Milk
1 medium Egg
½ small Banana
2 teaspoons Choclate sauce
½ teaspoon Vanilla

Directions

Combine milk, egg, banana, chocolate sauce and vanilla in a blender.

Blen at high speed 1 minute or until frothy.

Makes 1 serving 1 serving = 1 protein choice : 2 milk choices

: 1 fruits & vegetable choice : 23 g carbohydrate

: 14 g protein

: 6 g fat

: 850 kilojoules

: 202 calories

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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