Diabetic chocolate smunchies
35 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pack | Sugar-free chocolate pudding |
2 | cups | Nonfat milk |
3 | cups | Peanut butter |
70 | Graham cracker squares | |
Low-cal whipped topping |
Directions
MY NOTE: The first time you might want to use just part of the pudding for smunchies. Some whipped topping recipes and mixes freeze OK for a few days but haven't tested any longer than a week.
Mix chocolate pudding according to directions on package using nonfat milk. Cool thoroughly. Mix peanut butter with pudding. Drop 1 Tbsp.
onto 1 square graham gracker. Place (1 Tbsp ?) low-calorie whipped topping on top of pudding mixture, cover with second graham cracker square. Freeze until ready to use.
each serving - 200 calories, 1 starch, 1 med. fat meat, 1 fat 17 grams carbohydrate, 8 grams protein, 12 grams fat, 142 mg sodium Adapted from Exchanges for All Occasions by Marion Franz 1993 edition Shared but not tested by Elizabeth Rodier Jan 94 Submitted By ANNE MARIE CHIAPPETTA On 03-27-95
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