Diabetic spaghetti sauce

6 servings

Ingredients

Quantity Ingredient
1 teaspoon Vegetable oil
2 cloves Garlic, chopped
1 medium Onion, chopped
1 can Tomatoes, mashed or pureed
1 cup Water or beef broth
¼ cup Tomato paste
1 tablespoon Dried parsley
1 teaspoon Salt
½ teaspoon Oregano
½ teaspoon Basil
½ teaspoon Thyme
¼ teaspoon Ground cloves
¼ teaspoon Pepper

Directions

Heat oil in a heavy saucepan. Saute garlic and onion for three minutes or until limp. Stir in tomatoes, water and tomato paste. Add parsley, salt, oregano, thyme, basil, cloves and pepper; stir well.

Bring to a boil, reduce heat and simmer, stirring occasionally for one hour, until sauce is reduced by ¼.

Makes 6 services (3 cups) 1 serving = ½ cup : 1 fruits & vegetables choice : 9 g carbohydrate

: 2 g protein

: 1 g fat

: 220 kilojoules

: 53 calories

Submitted By ANNE MARIE CHIAPPETTA On 03-27-95

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