Diabetic strawberry frost

4 sweet ones

Ingredients

Quantity Ingredient
1¼ cup Plain low-fat yogurt;
¼ cup Part-skin ricotta cheese;
2 cups Frozen strawberries; (no sugar added)
1 teaspoon Pure vanilla extract;
1 tablespoon Frozen orange juice; concentrate
Garnish
Extra strawberries for
Few sprigs fresh mint; (optional)

Directions

In a blender or a food proccessor fitted with metal blade, place yogurt, ricotta, strawberries, vanilla and orange juice; process until smooth. Spoon into parfait glasses and garnish with berries and a mint sprig, if disired. Serve at once. Food Exchange per serving: ½ MILK EXCHANGE + ½ FRUIT EXCHANGE; CAL: 81; CHO: 6mg; CAR: 13g; PRO: 5mg; SOD: 72mg; FAT: 1g;

Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you and yours via Nancy O'Brion and her Meal-Master Submitted By ANNE MARIE CHIAPPETTA On 04-04-95

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