Diet cornell bread

1 Servings

Ingredients

Quantity Ingredient
1⅛ cup Water
1½ tablespoon Miso
1½ tablespoon Honey
2⅓ tablespoon Wheat germ
1½ tablespoon Vital gluten; optional (up to 3)
¼ cup Soy flour
3 cups Whole wheat flour
¼ cup Nonfat dry milk
2 teaspoons Yeast

Directions

(This low-rising whole grain bread is based on a formula devised for superior nutrition in bread by faculty at Cornell University.) From Donna German's Bread Machine Cookbook IV.

setting: whole wheat

Nutritional analysis per 1 oz. slice: 74⅕ calories, ⅗ g fat, 4.0 g protein, 14⅕ g carbohydrate, 0.3 mg cholesterol, 117 mg sodium Posted to fatfree digest V97 #267 by Luvmysable@... on Nov 16, 1997

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