Dijon chicken salad

3 servings

Ingredients

Quantity Ingredient
1 cup Low-sodium chicken broth
1 pack (4-serving size) JELL-O Brand Lemon Flavor Sugar- Free Gelatin
¾ cup Cold water
1 tablespoon Vinegar
¼ teaspoon Black pepper
¼ cup Plain lowfat yogurt
2 tablespoons Reduced-calorie sour cream
1 tablespoon Dijon-style mustard
1 cup Finely chopped cooked chicken breast
1 cup Finely chopped celery
½ cup Chopped green or red pepper

Directions

Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, vinegar and black pepper. Chill until slightly thickened. Stir in yogurt, reduced-calorie sour cream and mustard.

Chill until slightly thickened. Stir in remaining ingredients. Spoon into 3 individual plastic containers (for brown-bagging) or serving dishes.

Chill until firm, about 2 hours. Makes 3¼ cups or 3 entree servings.

Nutritional information per serving: calories - 160, protein - 19 gm., fat - 6 gm., carbohydrates - 6 gm., cholesterol - 50 mg., sodium - 460 mg.

Diabetic Exchanges: Lean Meat - 2, Vegetable - 1 FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: you could slightly reduce the fat content by using non-fat dairy items, such as yogurt and sour cream, although it would be slight. (Trish)

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