Easy casserole using electric skillet

4 Servings

Ingredients

Quantity Ingredient
1½ pounds Lean/extra lean ground beef
Oil to fry
1 medium Onion chopped
1 can (10 oz) sliced mushrooms
1 pack Chopped frozen spinach
2 cups Instant rice
Salt, pepper to taste
Garlic powder or granulated to taste
1½ cup Frozen veg. (Peas or corn or...)
2 tablespoons Tomato paste or sauce for gravy, about (up to 3) ( about 2 - 3 TBSP paste in 1 c. water)

Directions

Saute mushrooms and chopped onions in small amount of oil; when done, add ground beef - use medium heat, and saute until crumbly. Drain fat. Drain thawed spinach, and add to pan with other ingredients. When cooked through, add corn (frozen is ok. or any other froz. veg.) and stir thoroughly. Add tomato sauce, check the seasoning and turn the heat to low. Heat for at least ½ hour, and cook rice or pasta to be used as a base. Ladle mixture over the rice/pasta base, and serve with a salad.

Posted to JEWISH-FOOD digest V96 #107 From: alotzkar@... (Al)

Date: Sun, 22 Dec 1996 15:58:15 -0800

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