Spam skillet casserole

6 servings

Ingredients

Quantity Ingredient
2 Baking potatoes, cut into 1/8\" slices
1 can SPAM Luncheon Meat, cubed (12 oz)
1 cup Thinly sliced carrots
1 cup Thinly sliced onions
½ cup Thinly sliced celery
2 Garlic cloves, minced
2 tablespoons Flour
1 teaspoon Coarsely ground pepper
¾ teaspoon Dried whole thyme
1 can No-salt-added green beans, drained (16 oz)
1 can No-salt-added whole tomatoes, drained and chopped (16 oz)
1 can No-salt-added vegetable juice cocktail (5 1/2 oz)
Butter-flavor vegetable cooking spray

Directions

Cook potatoes in boiling water 3 minutes or until crisp-tender.

Drain. In skillet, cook SPAM until browned; remove from skillet. Add carrots to skillet and saute 4-5 minutes, stirring frequently. Add onion, celery, and garlic; saute until vegetables are tender. Combine flour, pepper, and thyme. Stir flour mixture into vegetable mixture; cook 1 minute, stirring constantly. Add SPAM, green beans, tomato, and vegetable juice cocktail. Bring to a boil. Reduce heat and simmer 5 minutes, stirring occasionally. Remove skillet from heat; arrange potato slices over SPAM mixture to cover completely. Spray potato slices with vegetable cooking spray. Broil 6" from heat source 10 minutes or until golden.

NUTRITIONAL INFORMATION PER SERVING: Calories 245; Protein 13 grams; Carbohydrate 31 grams; Fat 8 grams; Cholesterol 45 milligrams; Sodium 683 milligrams.

From: Michael Orchekowski Date: 09-21-94

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