Easy crockpot chicken

6 servings

Ingredients

Quantity Ingredient
6 Chicken drumsticks (about
. 1 1/2 lbs.), skinned
6 Chicken thighs (about 3
. lbs.), skinned
⅓ cup Dry white wine
¼ cup Instant chopped onion
2 teaspoons Chicken-flavored bouillon
. granules
½ teaspoon Dried Italian seasoning
½ teaspoon Salt-free lemon-herb
. seasoning
¼ teaspoon Garlic powder
¼ teaspoon Dried tarragon
¼ teaspoon Crushed red pepper
1 can (14.5 oz.) no-salt-added
. stewed tomatoes, undrained
. and chopped
6 cups Hot cooked rice
493 xes Calories (14% from fat)
gram PROTEIN (44.4g)
7⅞ gram Fat (7.9g) (sat 2g, mono
. 2.3g, poly 1.8g)
57⅔ gram Carbohydrates (57.7g)
1 3/16 gram Fiber (1.2g)
158 milligrams Cholesterol
4⅔ milligram Iron
462 milligrams Sodium
76 milligrams Calcium

Directions

PER SERVING

Trim fat from the chicken. Place chicken in an electric slow cooker; stir in wine and next 8 ingredients (wine through tomatoes). Cover with lid, and cook on high-heat seting for 1 hour. Reduce heat setting to low, and cook for 3-½ hours. Serve the chicken and tomato sauce over rice. Serving size: 1 chicken drumstick, 1 chicken thigh, about ½ cup sauce, and 1 cup rice.

From COOKING LIGHT magazine, June 1995.

data entry by iris grayson

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