English pea soup

8 sweet ones

Ingredients

Quantity Ingredient
10 ounces (1) Pkg frozen English peas;
¼ medium Head lettuce;
3 ounces Fresh lettuce;
3 ounces Fresh spinach leaves;
½ cup Green onions; chopped
2 teaspoons Bouillion granules; chicken-flavored
⅛ teaspoon Pepper;
1¼ cup Water;
¼ cup Skim water

Directions

Comine English peas, lettuce, spinach, green onions, bouillion granules, chervil and pepper in a large saucepan; stir in water.

Cover and bring to a boil; reduce heat, and simmer 20 minutes.

Process mixture to saucepan, and stir in milk. Cook over medium heat, stirring frequently, until thoroughly heated. Food Exchange per serving: ½ STARCH EXCHANGE; CAL: 46; CHO: tr; CAR: 8gm; SOD: 64mg: Source: All New Cookbook for Diabetics and Their Families. Brought to you and yours via Nancy O'Brion and her Meal-Master

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