Family-favorite oatmeal (lf)

6 servings

Ingredients

Quantity Ingredient
3 cups Hot cooked oatmeal;
¼ cup Light brown sugar;
Brown sugar sub equal to 1/4 cup
1 teaspoon Cinnamon;
2⅞ x *gm Total Fat
⅜ x *gm Sat Fat
171 xes *Cals
1 medium To large apple; at room temp cut into small chunks
⅓ cup Raisins;
2 tablespoons Walnuts; or pecans, chopped
4 xes *gm Fiber
7 xes *mg sodium

Directions

PER SERVING

Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks, raisins, and chopped nuts. Serve hot.

From One Meal At A Time by Martin Katahn Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993 A.ENGLISH [Al & DianeE] at 23:13 EDT From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$ 71511,2253, GT Cookbook echo moderator at net/node 004/005

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