Fast black bean soup
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Black beans; (I drained but didn't rinse) |
| 1 | can | Stewed tomatoes; (any flavor) |
| 1 | Block lowfat tofu; cubed | |
Directions
There's another recpe in that book which is very similar (but takes longer to cook):
>Another MacDougall recipe from the new book: Combine all and heat over med for 30 min note: I have added zucchini to this as well as other veggies, and it is fabulous! I have also gotten impatient and eaten it before 30 min, and it was just fine.
Posted to fatfree digest V98 #007 by Chris Ingle <cxi3@...> on Jan 07, 1998
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