Quick bean soup

4 servings

Ingredients

Quantity Ingredient
2 teaspoons Oil
½ cup Chopped onion
1 medium Green or yellow bell pepper, chopped
1 clove Garlic, minced
15½ ounce Can great northern beans, drained and rinsed
15 ounces Can chick peas, drained and rinsed
14½ ounce Can vegetable broth
2 teaspoons Chili powder

Directions

Heat oil in large saucepan or Dutch oven over medium heat until hot.

Add onion, bell pepper and garlic; cook and stir 5 minutes or until onion is tender. Add remaining ingredients; mix well. Bring to a boil. Reduce heat; cover and simmer 15 minutes or until thoroughly heated.

Per serving: 230 cal., 10g pro., 34g carb., 10g fiber., 5g fat, 0mg chol., 780mg sod., 270mg pot., 2 starch, 1 lean meat and ½ fat exchanges.

Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95.

Submitted By CAROLYN SHAW On 01-13-95

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