Fast with five: tangy chicken livers

4 servings

Ingredients

Quantity Ingredient
1½ pounds Chicken livers
1 Onion, chopped
2 tablespoons Balsamic vinegar, or red wine vinegar
1 teaspoon Dried sage, crumbled
2 tablespoons Fresh parsley, chopped

Directions

Trim off fat and any connective tissue from livers. In large skillet, heat 1 tb vegetable oil over medium-high heat; cook livers, truning often, for 2 minutes. Add onion; cook stirring occasionally, for 2 minutes.

Add balsamic vinegr, sage and ¼ ts each salt and pepper; cook stirring often, for 5 minutes or until chicken livers are tender and slightly pink inside. With slotted spoon, remove livers to platter.

Add ½ cup water to pan; boil, stirring to scrape up brown bits, for 1 minute. Pour over livers, Garnish with parsley. Makes 4 servings for $3.97CDN [Nov 94]

Per Serving: about 240 calories, 31 g protein, 10 g fat, 4 g carbohydrate, excellent source of iron.

Fast with Five is a collection of recipes that require a maximum of five ingredients to make.

Source: Canadian Living magazine - Nov 94 Test Kitchen recipe [-=PAM=-]

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