Fava bean burgers

7 patties

Ingredients

Quantity Ingredient
1 cup Multi grain oats
⅛ cup Bran
¼ cup Wheat germ
⅓ cup Dry potato flakes
¾ cup V-8 juice
⅛ teaspoon Garlic powder
⅛ teaspoon White pepper
¼ teaspoon Oregano
¼ teaspoon Basil
1 Egg
1 can Fava beans - 19 oz. drained
1 cup Carrots; shredded
½ cup Onion; finely chopped
¼ cup Green pepper; finely chopped
¼ teaspoon Rosemary
¼ teaspoon Ground sage
4 dashes Tabasco

Directions

SPICES (REGULAR OPTION

Place Oats, potato buds, bran, wheat germ in bowl and mix with the V 8. Let stand for 15 minutes. Stir in egg and spices.

Drain Fava beans, place in small bowl and mash with a fork.

Mix vegetables, oat mixture and beans in medium bowl until well blended.

Press firmly into ¼ lb hamburger press.

Lightly oil non stick fry pan and fry over med heat (325 if using electric fry pan) for approximately 8 minutes per side or until browned and crisp.

Place on cake rack over cookie sheet and bake for 20-30 minutes so inside of burger gets set. Or make thinner burgers.

Cool, wrap individually, freeze.

Spices can be changed to Cajun, Indian, Italian, Mexican Adapted from recipe of Elizabeth Rodier == Courtesy of Dale & Gail Shipp, Columbia Md. ==

Submitted By GAIL SHIPP On 10-11-94

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