Refried bean burgers

10 servings

Ingredients

Quantity Ingredient
2 cups Fantastic Foods instant
Refried Beans, prepared
According to package
Directions
½ cup Stock or water, if needed
1 cup Cooked rice
1 cup Toasted sesame seeds
2 tablespoons Nutritional yeast
¼ cup Tamari
¼ teaspoon Oregano
¼ teaspoon Thyme
½ cup Raw grated carrots
2 cups Rolled oats or bread crumbs

Directions

Mix all ingredients together and form into patties.

Freeze, then take out and fry or bake. Mustard can be added for a different taste.

Makes 10-12 burgers.

Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a Better Burger Contest" sponsored by the North American Vegetarian Society

From _Vegetarian Voice_

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