Fish and okra stew

9 servings

Ingredients

Quantity Ingredient
Vegetable cooking spray
1 cup Onion; diced
⅔ cup Carrot; diced
½ cup Bell pepper; green, diced
½ cup Celery; diced
3 cans Vegetable juice cocktail; spicy hot (V8), 6 0z cans
½ cup Water
2 mediums Sweet potatoes; peeled and diced
6 cups Okra; fresh, sliced
1 cup Tomato; peeled, diced
1 pounds Cod fillets; cut into 1 inch pieces **

Directions

** suggested alternates: Lingcod, Sea Bass, Snapper Coat a Dutch oven with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add vegetable juice cocktail, water, sweet potato, okra and tomato. Bring to a boil; cover; reduce heat and simmer 35 minutes or until potato is tender.

Add fish; stir gently. Cover and cook 10 minutes or until fish flakes easily when tested with a fork. Goes great with coleslaw and crusty French rolls.

Nutrients per serving: calories 149; protein 12.9g; carbohydrates 21.6g; fat 1.1g; cholesterol 19mg; sodium 268mg Source: Safeway's Nutrition Awareness Program from Cooking Light Magazine Submitted By DAVID KNIGHT On 05-15-95

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