Sweet potato and okra stew

4 servings

Ingredients

Quantity Ingredient
3 teaspoons Sunflower oil
1 medium Onion
1 Red Chilli
2½ Ginger root
1 teaspoon Cinnamon
3 cups Sweet potatoes
2½ cup Vegetable stock
3½ ounce Curly kale
14⅛ ounce Chopped tomatoes
6 3/16 ounce Okra
2 tablespoons Coriander
1 ounce Salted peanuts
Lime Juice

Directions

1. Heat the oil in a large saucepan and cook the onion for 5 minutes until softened. Add the chilli, ginger and cinnamon and continue to cook, stirring frequently, for 3 minutes.

2. Stir in the sweet potato and stock and season to taste. Leave to simmer for 5 minutes until the potatoes beging to soften.

3. Add the kale, tomatoes, okra and lime juice, cover and simmer for 10-15 minutes until the vegetables are tender. Remove lid for the last 5 minutes. Stir in the coriander and sprinkle the peanuts over the stew. Serve hot with rice or crusty bread.

Per Person:

279 calories 8g Fibre (h) 46g Carbohydrate (m) 9g Fat (m) 1g Saturated fat (l) 8g Protein (m) 0.9mg Salt (m) No added sugar Submitted By KAZ LANGRIDGE On 07-02-95

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