Flax banana bread

20 servings

Ingredients

Quantity Ingredient
1¾ cup Flour
¾ cup Flaxseed granules; or ground flax
½ cup Sugar
1 teaspoon Baking powder
½ teaspoon Baking soda
½ teaspoon Salt
2 larges Eggs; or 1/2 cup egg substitute
⅓ cup Applesauce
1 cup Bananas: 2-3 ripe; mashed
½ cup Chopped walnuts
¼ cup Brown sugar
½ teaspoon Cinnamon

Directions

Preheat oven to 350F.

1. In a large bowl mix together flour, flaxseed, sugar, baking powder, baking soda and salt.

2. In a separate bowl beat together eggs and applesauce. Add dry ingredients and mashed banana alternately to egg and oil mixture, stirring until dry ingredients are moistened.

3. Pour into a greased loaf pan. Combine nuts, brown sugar and cinnamon and sprinkle over batter in loaf pan. Pat down gently into batter. Bake for 55-60 minutes.

YIELD: 1 loaf/20 slices; 1 slice = 119 calories, 1g fat (8%), 22mg cholesterol Exchange = 1 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group)

Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman <kitpath@...> on Jan 11, 1999, converted by MM_Buster v2.0l.

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