Flounder with vegetables & gingered sauce
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | MAZOLA corn oil or MAZOLA |
Right Blend canola and corn | ||
Oil | ||
2 | mediums | Carrots, cut into thin |
Strips | ||
1 | medium | Onion, chopped |
1 | Clove garlic, minced | |
¼ | pounds | Snow peas |
1 | teaspoon | Minced fresh ginger OR |
¼ | teaspoon | Ground ginger |
½ | teaspoon | Salt |
¼ | cup | Dry white wine |
4 | (4 oz each) flounder fillets |
Directions
1. In large skillet heat oil over medium heat. Add carrots, onion and garlic; stirring frequently, cook 4 minutes. Add snow peas, ginger and salt; cook, stirring, 2 minutes. Remove vegetables from skillet; keep warm.
2. Stir wine into skillet; bring to a boil. Fold fillets in half crosswise; arrange in skillet. Reduce heat; cover and simmer 5 minutes or until fish is firm.
3. Transfer fillets to serving platter; top with vegetables and pan juices.
Makes 4 servings.
Recipe By :Womans Day Recipe
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