Four grain soup <r t>

10 Servings

Ingredients

Quantity Ingredient
⅔ cup Lentils
¼ cup Barley
½ cup Wheatberries, Whole
½ cup Brown Rice
10 cups Water
1 tablespoon Onion Powder
1 teaspoon Basil Leaves
¼ cup Parsley, Flakes
1½ teaspoon Garlic Powder
½ teaspoon Cumin
1½ cup Onions, Chopped
½ cup Carrots, Sliced
½ cup Celery, Sliced
½ cup Potatoes, Cubed
1 cup Frozen Peas, (I Omitted)
1 cup Frozen Corn Kernels
3 tablespoons Low Sodium Soy Sauce

Directions

In a large soup kettle, place the grains, water, herbs and spices.

Bring to a boil and cook over medium heat for 1 hr.

Add the fresh vegetables and cook an additional 30 minutes.

Add the frozen vegetables and cook 10 minutes longer.

Stir in soy sauce.

Prep Time: 30 min Cooking Time: 1½ hrs Servings: 8 - 10 This was quite good.

Entered into MasterCook and tested for you by Reggie & Jeff Dwork <reggie@...>

Recipe by: The Mormon Diet Cookbook Posted to Digest eat-lf.v097.n014, by Reggie Dwork <reggie@...> on Wed, 15 Jan 1997.

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