French fried onion rings
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Sweet onion |
| ½ | cup | Skim milk |
| ¾ | cup | Plain dried bread crumbs |
| 1 | teaspoon | Chili powder (optional) |
| ½ | teaspoon | Salt |
| 1 | tablespoon | Veg. oil |
| 1 | teaspoon | Veg. oil (more) |
Directions
Cut onion into ¼ inch slices and separate rings. In 9 x 13 pan combine onion & milk. Let stand 30 minutes turning frequently. On wax paper combine next 3 ingredients. Turn onion rings into bread crumbs to coat. Spray cookie sheet and place onion rings on pan.
Drizzle evenly with vegetable oil. Bake 450 for 5 minutes on each side. 1 serving = 1 fat, ½ vegetable, 1 bread, 5 optional calories
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