Fruit ice quencher (hl)
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Sugar |
| 1 | cup | Water |
| 3 | cups | Fresh berries; strawberries and raspberries |
| 2 | cups | Light cranberry/raspberry juice |
| 2 | cups | Artificially sweetened lemonade drink |
Directions
Mix sugar and water in a small saucepan. Bring to a boil. Simmer over lowheat for 10 minutes. Let cool. Puree berries in food processor or blender. Press through strainer to remove seeds. Stir together fruit puree, sugar water, cranberry/raspberry juice and lemonade drink. Pour into 13 x 9 x 2" pan. Place in freezer. When ice is frozen, remove from the freezer and cut into chunks. Place chunks in food processor or blender and process until smooth. Return ice to freezer in freezer container or tupperware.
Yield: 8 servings
Serving size: ¾ cup
Calories per serving: 57
Nutrient composition: 1 fruit
Recipes from Dr. Lou Aronne and the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche.
Courtesy of "Weigh Less, Live Longer" by Dr. Lou Aronne Busted by Gail Shermeyer <4paws@...> Recipe by: RECIPE FOR HEALTH SHOW #RHG097 Posted to MC-Recipe Digest V1 #799 by 4paws@... (Shermeyer-Gail) on Sep 24, 1997
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