Fruit shake
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 10¼ | ounce | Package silken tofu |
| 16 | ounces | Bag frozen fruit (see note) |
| 1½ | tablespoon | Honey or to taste |
| ½ | teaspoon | Vanilla |
Directions
Mix all ingredients in a blender until smooth.
Note: If you substitute cut-up soft fresh fruit, such as ripe bananas, or sweetened frozen fruit, such as strawber- ries, adjust the sweetener accordingly. With unsweetened raspberries, you'll need more sweetener.
Per serving: Calories 233, Fat 6g, No cholesterol sodium 17 mg, percent calories from fat 22%
** Dallas Morning News - Food section - 5 July 1995 ** Posted by The WEE Scot -- Paul MacGregor Submitted By PAUL MACGREGOR On 08-25-95
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