Garlic scallops

4 servings

Ingredients

Quantity Ingredient
3 tablespoons Flour
Salt and pepper to taste
1 pounds Scallops
2 tablespoons Plus (see next ingredient) margarine
3 cloves Garlic, minced
2 tablespoons Dried parsley flakes
2 tablespoons Lemon juice

Directions

In a shallow bowl, combine flou, salt, and pepper. Add scallops and toss to coat. Melt margarine in skillet. Add garlic and cook two minutes, stirring frequently. Add scallops, cook, stirring, until cooked through, about 5 minutes. Sprinkle with parsley and lemon juice.

Per serving: 20g protein, 9g fat, 8g carb., 275mg sodium, 37mg chol., 194 calories.

From: Carolyn Shaw Date: 09-24-94

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