Sea scallops in garlicky marinara sauce

4 Servings

Ingredients

Quantity Ingredient
2 teaspoons Olive Oil
1 small Onion, Finely Chopped
3 larges Garlic Cloves, Minced
28 ounces Tomatoes, Low Sodium, Crushed
¼ cup Red Wine, Dry
½ cup Italian Parsley, Chopped
1 dash Hot Pepper Sauce
1 teaspoon Oregano
1 Bay Leaf
1 dash Salt
1 dash Pepper
1 pounds Sea Scallops, Cut In Half

Directions

Heat oil in a large saucepan and saute onion and garlic over medium heat, stirring until garlic is just golden. Raise heat, add tomatoes, wine, ¼ cup parsely, hot sauce, marjoram, bay leaf, and salt and pepper to taste.

Cook over medium high heat, stirring often, for 5 minutes. Add scallops, cover and continue cooking, shaking the pan frequently, for about 6 minutes or until scallops are just cooked through. Remove from heat, taste sauce and correct seasoning, if neccesary. Transfer to a heated platter, sprinkle with remaining parsley and serve immediately.

Recipe by: 101 Low Calorie Recipes Posted to MasterCook Digest V1 #210 by susan@... (Susan Rappaport) on Feb 8, 1997.

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