Garlic spread

8 Servings

Ingredients

Quantity Ingredient
1½ cup Nonfat plain yogurt, strained overnight
1 Head garlic
1 tablespoon Fresh parsley, chopped
¼ teaspoon Ground black pepper
¼ teaspoon Salt

Directions

Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35 minutes. Remove the foil and press the baked garlic until all the flesh squeezes out. You should have 1 heaping tablespoon of puree.

Blend the garlic, yogurt and parsley, pepper and salt.

CAUTION: If you overstir strained yogurt, it will become thin.

>From: Ellen C. <ellen@...>

Per serving: 25 Calories; less than one gram Fat (3% calories from fat); 2g Protein; 3g Carbohydrate; 1mg Cholesterol; 100mg Sodium Food Exchanges: ½ Non-Fat Milk

NOTES : This spread is great on slices of bread and served as an hors d'oeuvre. It also works well as a vegetable dip or as an alternative to butter for rolls.

Recipe by: Minimax Cookbook, Graham Kerr Posted to Digest eat-lf.v097.n101 by "Ellen C." <ellen@...> on Apr 15, 1997

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