Gf maple bean tarts

24 servings

Ingredients

Quantity Ingredient
24 Gluten-fr.unbaked tartshells
FILLING
1 cup Cooked white kidney beans
½ cup Maple syrup
2 Eggs
⅓ cup Brown sugar
¼ cup Butter or margarine, melted
½ cup Raisins

Directions

NOTE: Gluten-free pastry made with bean flour is lower in fat than regular pastry.

Combine all ingredients except raisins in a food processor or blender.

Divide raisins evenly among tart shells. Pour filling over raisins, filling medium-size tart shells ¾ full.

Bake at 350 F for 20 minutes or until crust is golden brown and filling set. Makes 24 tarts.

1 tart = 131 calories, ½ starch, 1 fruit, 1 fats & oils choice 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium.

Moderate fibre.

Adapted from Full of Beans by V. Currie & Kay Spicer, 1993 Shared but not tested by Elizabeth Rodier Feb 94

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