Gingered flounder in parchment

4 Servings

Ingredients

Quantity Ingredient
3 tablespoons Soy sauce,reduced-sodium
2 tablespoons Olive oil
1 Garlic clove,finely chopped
1 tablespoon Grated fresh ginger
1¼ pounds Flounder fillets
3 ounces Snow peas,trimmed
1 Small sweet red pepper
1 Carrot,med,cut/thin strips
⅓ cup Green onion,chopped

Directions

1. Combine soy, oil, garlic, ginger and fish in bowl. Marinate 10 minutes.

2. Cut four 20" lengths of parchment paper or aluminum foil; fold each in half. Starting at folded side, cut out half a heart shape.

Open hearts on flat surface. Spread ¼ of the vegetables on one side of each heart. Place a fish fillet on top of each; spoon any remaining marinade over fillets. Fold paper over; seal by double pleating edges all around. Place packets on large baking sheet. 3. Bake in preheated 375'F. oven for 15-20 minutes or until fish flakes easily with fork; carefully open one packet to test. If using foil packets, check fish after 12 minutes. Open packets; serve.

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