Gingered vegetable soup

4 servings

Ingredients

Quantity Ingredient
1 Yellow onion, sliced
1 Stalk celery, sliced
1 Green pepper, sliced
¼ teaspoon Crushed garlic
2 teaspoons Grated fresh ginger root
½ cup Water
4 cups Addtional water
1 can Low-sod tomato sauce (8 oz)
2 White potatoes, cubed
1 teaspoon Dried basil
1 teaspoon Paprika
⅓ teaspoon Ground black pepper
1 Zucchini, cut in half
Lengthwise, then sliced
2 cups Fresh or frozen corn kernels

Directions

Preparation time: 15 minutes Cooking time: 50 minutes Saute the onion, celery, green pepper, garlic, and giner root in the ½ cup water for 5 minutes. Add the 4 cups water, tomato sauce, potatoes, and seasonings and cook over low heat for 30 minutes. Add the zucchini and corn and cook an additional 15 minutes, or until all vegetables are tender.

Source: The McDougall Program: 12 Days to Dynamic Health/MM by DEEANNE

Related recipes