Good ol' pork barbecue

4 Servings

Ingredients

Quantity Ingredient
1 tablespoon Canola oil; plus 1 teaspoon
¾ small Onion; minced
⅔ cup Ketchup
1 tablespoon Red wine vinegar; plus 1 teaspoon
2 teaspoons Honey
1 tablespoon Worcestershire sauce; plus 1 teaspoon
⅔ cup Water
1¼ teaspoon Paprika
1¼ teaspoon Chili powder
¼ teaspoon Cayenne
1 pounds Cooked pork tenderloin; shredded or cubed into small pieces
4 slices Bread; toasted French, italian, or multi-grain

Directions

To make the sauce, combine all ingredients except the pork and bread in a saucepan. Simmer uncovered over medium heat for 15 minutes until the onion has softened. Prepare the pork and add it to the sauce. Continue to simmer for 5 minutes. Pile the pork filling evenly over each bread slice. Eat with a fork.

Per serving: calories 474, fat 21.8g, 42% calories from fat, cholesterol 91mg, protein 35.8g, carbohydrates 33.4g, fiber 1.9g, sodium 759mg.

Exchanges: 3 Lean Meat, 2 Starch.

The recommended wines are: Chenin Blanc, Chianti, or Beaujolais.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 20 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 21, 1998

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