Grilled apple and cheese

2 Servings

Ingredients

Quantity Ingredient
1 small Red Delicious apple, (1/4 pound)
½ cup 1% low-fat cottage cheese
3 tablespoons Finely chopped purple onion
2 Sourdough English muffins, split and toasted
¼ cup Crumbled blue cheese or, (1 ounce) shredded Cheddar cheese

Directions

Core apple, and slice crosswise into 4 (¼-inch) rings; set aside.

Combine cottage cheese and onion in a small bowl, and stir well. Spread about 2-½ tablespoons cottage cheese mixture on each muffin half. Top each muffin half with 1 apple ring; sprinkle crumbled blue cheese evenly over apple rings. Place on a baking sheet.

Broil 3 inches from heat for 1-½ minutes or until blue cheese melts.

Yield: 2 servings (serving size: 2 muffin halves).

Per serving: 285 Calories; 7g Fat (23% calories from fat); 16g Protein; 39g Carbohydrate; 17mg Cholesterol; 731mg Sodium NOTES : Serve warm.

Recipe by: Cooking Light, Nov/Dec 1993, page 112 Posted to MC-Recipe Digest V1 #411 by igor@... on Jan 28, 1997.

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