Grilled chicken caesar wrap

1 servings

Ingredients

Quantity Ingredient
1 teaspoon Minced garlic; or to taste
1 teaspoon Olive oil
1 tablespoon Lemon juice
2 tablespoons Plain nonfat yogurt
½ teaspoon Anchovy paste optional
1 dash Worcestershire sauce
Salt and pepper; to taste
1 Soft flatbread; of choice
1 cup Shredded romaine lettuce
2 ounces Skinless boneless chicken breast; grilled, cooled and thinly sliced

Directions

Mix together first 7 ingredients until blended. Spread over bread one wide of bread. Sprinkle lettuce over the bread and arrange the chicken in a row at one end. Roll up like a jelly roll with chicken ending up in the middle.

Wrap in plastic wrap and refrigerate until serving. Slice at the diagonal.

Serves 1. EACH with nonfat flour tortilla and no anchovy paste: 197 cals, 6g fat (26% cff) -est. mc.

Harry Schwartz, Malibu, CA, Host of Chef Harry and Friends (1998 PBS), founder of Back Bay Gourmet, and guest Chef on NBC, Lifetime, and other tv shows, including Great Day America. He freelance writes for magazines, including Vegetarian Times. Books: Easygoing Entertaining; Chef Harry; Friends: Sharing the Joys of the Table; Chef Harry; Friends: Quick, Healthy, Gourmet!

Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper, crepes, pita or other flat bread By Pat Hanneman <kitpath@...> on Apr 21, 1999 Recipe by: "Healthy Wraps" by Chef Harry for Great Day Posted to EAT-LF Digest by PatHanneman <kitpath@...> on Apr 21, 1999, converted by MM_Buster v2.0l.

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