Ground beef, rice, and cabbage hot pot

7 servings

Ingredients

Quantity Ingredient
1 pounds Ground round
2 cups Onion; finely chopped
2 Garlic cloves; minced
6 cups Chicken broth, low-sodium or regular, defatted
½ cup Ketchup
3 cups Cabbage, coarse ribs excluded, finely shredded
1 cup Long-grain rice
1½ cup Corn kernels, frozen
1 large Carrot; peeled and sliced
2 teaspoons Dried thyme
1 teaspoon Granulated sugar
1 Bay leaf
¼ teaspoon Ground cinnamon
¼ teaspoon Black pepper
Salt, to taste; optional

Directions

Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In large skillet, combine ground round, onion, and garlic. Cook over medium heat, stirring frequently, until beef has changed color.

Turn out meat mixture onto large plate lined with paper towels to absorb excess fat.

Transfer meat mixture to crock pot. Add all remaining ingredients except salt. Stir to mix well.

Cover and cook on low setting 5½ to 6 hours or until rice is cooked and flavors are well blended. Remove and discard bay leaf. Add salt, if desired.

NUTRITIONAL DATA (based on 7 servings): Per Servings: Calories 324 Fat (gm) 9.3 Sat. fat (gm) 3⅕ Cholesterol (mg) 40 Sodium (mg) 568 Protein (gm) 21 Carbohydrate (gm) 43 % Calories from fat 25

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