Guacamole with cottage cheese

8 servings

Ingredients

Quantity Ingredient
1 Avocado
⅔ cup Nonfat cottage cheese
2 tablespoons Fresh lime juice
1 tablespoon Chopped scallions
¾ teaspoon Jalapeno; minced
2 Cloves garlic; pressed
Salt and pepper; to taste
8 ounces Baked tortilla chips

Directions

Makes 1½ cups.

Put all the ingredients in a food processor and puree until smooth.

The flavor will increase in intensity as it sits.

>From: Ellen C. <ellen@...> Per serving: 157 Calories; 4g Fat (22% calories from fat); 5g Protein; 25g Carbohydrate; 0mg Cholesterol; 167mg Sodium

NOTES : 3 points

Recipe by: Moosewood Lowfat Favorites Posted to EAT-LF Digest by Betsy Burtis <ebburtis@...> on May 24, 1999, converted by MM_Buster v2.0l.

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