Heart smart chicken
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | Cut up broiler-fryer chicken,skinned | |
1 | cup | Uncooked oatmeal |
⅓ | cup | Parmesan cheese |
½ | teaspoon | Salt |
½ | teaspoon | Paprika |
⅛ | teaspoon | Pepper |
2 | Cloves garlic,minced | |
⅓ | cup | Milk |
¼ | cup | Margarine,melted |
Parsley | ||
Cherry tomatoes |
Directions
In blender, place oatmeal, Parmesan cheese, salt, paprika, pepper.
Cover and blend about 1 minute or until thoroughly mixed. Place oatmeal mixture in shallow dish. In another shallow dish, mix garlic and milk. Place chicken, one piece at a time, in oatmeal mixture; then dip in milk mixture and again in oatmeal mixture.
In large shallow baking pan, place chicken and drizzle with margarine. Bake @ 375 degrees about 1 hour or until fork can be inserted in chicken with ease. Garnish with parsley and cherry tomatoes.
Serves 4.
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