Diet chicken

4 Servings

Ingredients

Quantity Ingredient
1 To 1 1/2 lbs chicken breasts
Boned and skinned
½ teaspoon Ginger
1 teaspoon Curry powder
½ teaspoon Red pepper
2 Cloves garlic, minced
½ cup Celery, sliced
½ cup Red pepper strips
½ cup Yellow pepper strips
½ cup Dry white wine
3 tablespoons Minced shallots
½ cup Chicken broth

Directions

Combine ginger, curry and red pepper and rub on chicken. Saute chicken in frying pan coated with cooking spray, then remove chicken.

Saute garlic, celery and peppers 1 minute until limp, but crisp.

Place chicken back in skillet. Combine wine and broth. Add to pan and simmer 15 minutes.

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