Heart-healthy pumpkin pie

8 Servings

Ingredients

Quantity Ingredient
⅔ cup Sugar
½ teaspoon Ground cinnamon
½ teaspoon Ground ginger
½ teaspoon Ground nutmeg
1 pinch Ground cloves
1½ cup Canned pumpkin
1½ cup Fat-free evaporated milk
¼ cup Brandy
3 larges Egg whites; slightly beaten
1 teaspoon Vanilla extract
½ teaspoon Orange zest; (grated rind of an orange)
1 Low-fat; (9-inch) pie shell, unbaked

Directions

Preheat oven to 450 degrees. In a large bowl, combine sugar, cinnamon, ginger, nutmeg and cloves. Add pumpkin, evaporated milk, brandy, egg whites, vanilla and orange zest. Beat until smooth. Pour into pie shell.

Bake for 10 minutes. Reduce heat to 325 degrees and bake for 45 minutes, or until a knife inserted in the center comes out clean.

• Nutrition facts per serving: 216 calories (21% from fat); 6 grams protein, 33 grams carbohydrate, 2 milligrams cholesterol, 5 grams total fat, 1 gram saturated fat, 2 grams polyunsaturated fat, 2 grams monounsaturated fat, 2 grams fiber, 190 milligrams sodium.

Source: The New American Heart Association Cookbook: 25th anniversary edition (Times Books, $30).

Posted to EAT-LF Digest by Pat_H <kitpath@...> on Oct 23, 1999, converted by MM_Buster v2.0l.

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