High-protein muffins

10 servings

Ingredients

Quantity Ingredient
2½ cup 40% Bran Flakes Cereal
1½ cup Raisins
1¾ cup Milk
1 cup Stirred Whole Wheat Flour
1 cup Soy Flour
1 cup Toasted Wheat Germ
4 teaspoons Baking Powder
1½ teaspoon Ground Nutmeg
¾ teaspoon Salt
4 eaches Large Eggs, Slightly Beaten
⅔ cup Honey
⅔ cup Vegetable Oil
¼ cup Dark Molasses

Directions

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside. Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full. Bake in 350 degrees F. oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

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