Hot 'n' sassy buffalo \"wings\"

1 Servings

Ingredients

Quantity Ingredient
1½ cup Oats; uncooked
2 teaspoons Paprika
1 teaspoon Garlic powder
1 teaspoon Salt
3 Egg whites
3 tablespoons Red pepper sauce
3 Chicken breasts; cut in stri
No stick cooking spray
¼ cup Yogurt; plain low-fat
¼ cup Blue cheese dressing

Directions

Blend dry ingredients in blender or food processor about 1 minute; place in shallow dish. in another dish, beat egg whites and pepper sauce. Lightly coat chicken strips W/ oat mixture; shake off excess.

Dip into egg mixture; then again with oat mixture. Place on rack of broiler pan. spray evenly with no-stick cooking spray to coat completely, about 20 seconds. Broil about 4 inches from heat for 3 minutes. Remove completely from oven. Turn chicken pieces over; spray with no-stick cooking spray to coat, about 20 seconds. Broil 2 to 3 minutes or until golden brown. Combine yogurt and dressing. Serve as dip with chicken and celery sticks

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