Insomnia sandwich

8 Servings

Ingredients

Quantity Ingredient
½ cup Light process cream cheese product
4 English muffins, split and toasted
½ cup Apricot preserves
1 ounce Low-sodium 96%-fat-free ham, (8 slices) cut in half
1 cup Alfalfa sprouts
15¼ ounce Unsweetened pineapple slices, (1 can) drained

Directions

Spread 1 tablespoon cream cheese on each muffin half; spread 1 tablespoon apricot preserves evenly over cream cheese. Top each muffin half with 2 overlapping pieces of ham, and place on a baking sheet. Broil 5-½ inches from heat for 3 minutes or until thoroughly heated. Top each with 2 tablespoons alfalfa sprouts and 1 pineapple slice. Yield: 8 servings (serving size: 1 muffin half).

Per serving: 184 Calories; 6g Fat (28% calories from fat); 4g Protein; 30g Carbohydrate; 17mg Cholesterol; 233mg Sodium Serving Ideas : Serve immediately.

Recipe by: Cooking Light, Jan/Feb 1993, page 72 Posted to MC-Recipe Digest V1 #410 by igor@... on Jan 28, 1997.

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