Italian bean stew (vegetarian)
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Onion; chopped | |
| 1 | Green pepper; chopped (up to) | |
| 4 | Cloves garlic; minced | |
| 1 | can | (28-oz) diced tomatoes |
| 1 | can | (15-oz) tomato sauce |
| 2 | cans | Beans (kidney; cannellini, or black); drained and rinsed |
| 1 | cup | Fresh or frozen corn |
| Oregano; basil, and black pepper to taste | ||
| 1 | tablespoon | Soy sauce |
| 1 | Box frozen spinach; thawed and drained | |
Directions
Date: Tue, 13 Feb 96 10:19:00 EST From: Karen Brown <karenb@...>
Here's my version of McDougall's "Italian Garbanzo Stew" from the MWL book (the below version is pretty close to the original--I just don't like garbanzos and found that frozen spinach works a little better than fresh).
I love this stew, and even my SAD husband and children like it.
Saute the onion, pepper, and garlic in water until soft. Add rest of ingredients (except spinach) and simmer covered for 20-30 minutes. Add spinach and heat through. Serve over rice.
FATFREE DIGEST V96 #43
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .
Related recipes
- Bean & eggplant stew
- Bean and eggplant stew
- Black bean & root vegetable stew
- Black bean stew
- Bologna bean stew
- Hearty bean & vegetable stew
- Hearty bean and vegetable stew
- Hearty bean and vegetable stew (vegan)
- Italian bean and pasta stew
- Italian bean and sausage stew
- Italian bean cuisine
- Italian bean soup
- Italian vegetable & pasta stew
- Italian vegetable and pasta stew
- Italian vegetable stew
- Lentil & vegetable stew
- Many bean stew
- Two bean stew
- Vegetarian red bean stew
- White bean stew (mf)